I've found a race report from my very first Great North Run. :)
Date: Sep 07 Distance: 13.1m Time:2:28:41 Shirt
number:45079 Placement:26626
My
very first competitive race, well….I say competitive, I was never
going to win!
If you haven’t done the GNR then you really want
to! Mind you, it’s a hell of a long way, 13.1 miles to be
exact.
I arrived at the starting area pretty early, around 8:45,
bearing in mind that the race wasn’t due to get started until
10:30. However getting there early was the best plan. No
rushing around looking for a baggage bus, finding my running
pen (the colour of your running number relates to your starting
area), going to the toilet etc
Talking of toilets, I would definitely recommend taking a wodge of toilet roll with you. There are
dozens of portaloos but the toilet rolls don’t last for ever!
After a couple of nervous wee’s I made my way to my ‘pen’.
The excitement builds as more and more people fill up your pen, then
they have some random fitness guru (I think it Mr motivator) getting
the crowd to warm up. I snubbed the warm up as my starting pace
is slow enough to me considered a warm up of it’s own.
I wore a scabby old sweatshirt which I ditched as we started
to make our way to the start line It took a good twenty minutes from
the start of the race until I actually crossed the line. The
good thing is though is that it a chip timed event, so your individual time starts when you actually cross the line
It’s a cliché but the hairs on the back of my neck were
standing up when we went under the first flyover “OGGY-OGGY OGGY”
was the chant, brilliant! This is what the GNR is all about!
Even this early on in the race, the route was lined with people
cheering, shouting and clapping.
One of the highlights of the day was around 5 minutes into the
race; as I made my way over the Tyne Bridge the Red Arrows
blazed over head, awesome!
Slightly undulating is how they describe the run, with the
first sightly undulating bit being the small rise directly after the
Tyne Bridge, then it levels out before dropping down to the Gateshead
Stadium.
The run up to Heworth roundabout is quite misleading, in a car, no
problem…..in a pair of trainers….a bit steep. If I remember
correctly there was a water station near here.
The rest of the course is fairly flat and relatively quiet after
the masses of people nearer Newcastle. This is a good time to
check your firing on all cylinders. What pace are you running
at? Too fast, too slow? Any niggles? Had enough water?
The numbers of spectators increase as South Shields approach.
A slight word of warning, do some hill work. There is a long
and steady climb through the center of South Shields (not sure of the
road name) pretty much all the way until you turn left after a very
steep 100 yards down onto the coastal road.
If you only remember one bit of advice, this is it; don’t think
because you are at the coast that you are home and dry, that you
can nail the last bit; you might well be able to, but the last mile
is very, very long. Especially with the standard North East
wind in your face. The last thing you want to do it walk the
last part ‘cos you've knackered yourself.
This is where you should look up and scan ahead for the finishing
line, because believe me, it’s a bloody good sight to see.
As
you approach the finishing line, make sure you aren't running
alongside some guy dressed up as Sponge Bob Square Pants or Buzz
Lightyear because you may look like a fool in your finishing line
photograph! Arms up in the year, try to smile and don’t throw
up!
Keep walking after you cross the line, don’t stop. I
read an article that said a lot of runners feel faint or have
fainted after finishing a long race because your blood
can well up in your legs if you don’t keep moving which can
lead to light headness.
Next thing to do is take off your chip timing device which
should have been fixed to your trainers, and pop it into one of the
dump bins. Grab a free bottle of water and make your way to the goodie
bags
The goodie bag area is split into T-Shirt sizes. I’m 6′ 2″,
14 stone and I went for the XL if that helps.
When I got my
goodie bag the very first thing I done was rip open the packet and
get my medal on! I just ran 13.1 miles and I was as proud as
hell!
If you are meeting friend and family you can either arrange to
meet them at one of the alphabetical signs or if you know the area,
at a landmark. oh, don’t forget to get you bag from the
baggage bus.
Nearly forgot, a few things I'll do differently this year is to
take a bottle of water with me, so I don’t have to slow down and
grab one from the water stations on route and i’d eat a SiS GO! bar
an hour before the start. I ate one before the London 10k this
year and I had bags of energy.
Well, that’s what happened in my first GNR. I hope you
enjoy the race as much as I did.
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